Anti-Inflammatory Immunity Mocktail Recipe
Anti-Inflammatory Immunity Mocktail Recipe
@fitflavorfemme By @Amanda Rocchio - Health Coach 🌟 Anti-inflammatory Immunity Mocktail! Not only is it incredibly delicious but full of immune supporting all-stars What you need: (Makes 2 servings) -1 tbsp mint leaves, muddled -2 tbsp fresh blueberries -1.5 tsp elderberry syrup -2 tbsp lime juice -1/2 cup coconut water -sparkling water - lime slices for garnish What to do: 1- In a glass, muddle the mint leaves and add blueberries. 2- Pour in the lime juice, elderberry syrup, and coconut water. Shake or stir until combined. 3- Top off the drink with sparkling water and enjoy! #healthydrinks #healthyeating #healthyrecipes #mocktails #mocktail #immunity #immunesystem #Antiinflammatory #Antiinflammatorydiet ♬ original sound - Fit Flavor Femme
In the pursuit of everyday wellness, what you sip can be just as powerful as what you eat. This Anti-Inflammatory Immunity Mocktail blends vibrant, health-forward ingredients into one beautifully refreshing beverage that not only tastes crisp and clean—but also offers real functional benefits.
With antioxidant-rich blueberries, immune-supportive elderberry syrup, and cooling mint, this drink is more than just a mocktail. It’s a glass of plant-based, fizzy vitality that’s easy to make and beautiful to serve.
Why You’ll Love This Immunity-Boosting Mocktail
Packed with natural anti-inflammatory and immune-supportive ingredients
Naturally sweet and fizzy, with no added sugar
Simple to prepare, elegant to serve
A perfect afternoon boost, non-alcoholic celebration drink, or wellness ritual
Ingredients
Fresh Mint Leaves
Supports digestion and adds a cool, crisp aroma and flavor.
Blueberries (fresh or frozen)
Rich in antioxidants, vitamin C, and anthocyanins to fight free radicals.
Elderberry Syrup
A time-honored immune booster used for centuries in natural medicine.
Fresh Lime Juice
Adds brightness and a zesty dose of vitamin C.
Coconut Water
Provides natural hydration and electrolytes to balance the blend.
Sparkling Water
Delivers a refreshing effervescence to lighten and elevate the flavor.
Ice Cubes
Keeps the drink cool and presentation-ready.
How to Make the Anti-Inflammatory Immunity Mocktail
Step 1: Prepare Your Base
Muddle 1 tablespoon of fresh mint leaves in a small bowl or directly in the bottom of your mixing glass. Add 2 tablespoons of blueberries and gently mash them to release their juices.
Step 2: Add Key Flavors
Mix in 1.5 teaspoons of elderberry syrup and 2 tablespoons of fresh lime juice. Stir gently to combine the rich berry tones with the citrus brightness.
Step 3: Build the Mocktail
Transfer the mixture to a tall glass or serving jar. Fill about two-thirds of the way with coconut water and stir well.
Step 4: Top with Fizz
Slowly pour in sparkling water to finish the mocktail, leaving enough room for ice without overflowing.
Step 5: Serve Over Ice
Fill a second glass with ice cubes, then pour the prepared mocktail over it. Garnish with a mint sprig and a few whole blueberries for an elevated finish.
Shop the Recipe
Elderberry Syrup (Organic, Cold-Pressed)
Choose a clean, unsweetened elderberry syrup for potent immune support.
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Fresh or Frozen Blueberries
Antioxidant-rich berries that enhance flavor and function.
Browse Blueberries
Mint Leaves (Fresh Herb Packs or Grow Kits)
Bright, refreshing, and digestion-supportive—available fresh or as a countertop herb.
Shop Fresh Mint or Herb Kits
Coconut Water (No Added Sugar)
Naturally hydrating with a clean flavor and mineral profile.
View Coconut Water Options
Sparkling Water (Unflavored or Citrus-Infused)
Choose a clean, crisp sparkling water to lift and freshen the mocktail.
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Style It With
Glass Muddler or Cocktail Kit
For properly extracting the flavors from mint and berries.
Shop Muddler Sets
Tall Glassware or Collins Glasses
Create a layered, elegant look that elevates the serving experience.
Browse Tall Glassware
Neutral Linen Napkins
Add a soft, earthy accent to your serving setup for photo or tableside styling.
Explore Linen Napkins
Reusable Glass Straws or Gold Stir Sticks
Polished and functional accents to complete your mocktail presentation.
Shop Reusable Straws
Final Thoughts
This Anti-Inflammatory Immunity Mocktail is a celebration of flavor and function. With ingredients that soothe, strengthen, and hydrate, it’s more than a pretty drink—it’s part of a lifestyle that prioritizes balance and intention. Whether you’re toasting your health, hosting a wellness brunch, or simply winding down with something nourishing, this mocktail is a ritual worth repeating.
Cheers to wellness, color, and the joy of mindful sipping.
Anti-Inflammatory Immunity Mocktail Recipe
Elevate your wellness routine with “Anti-Inflammatory Immunity Mocktail Recipe,” a blog post dedicated to nurturing your health with every sip. This guide will introduce you to a delightful concoction that not only tantalizes your taste buds but also supports your immune system with its anti-inflammatory properties. To enrich your mixology experience, we’ve handpicked a selection of sources, each linked by a keyword, filled with insights and variations on this healthful beverage. Let these resources be your guide as you craft a mocktail that’s as beneficial as it is delicious.
Immunity-Boosting Mocktail Sources:
Summer Refreshment: Clean Plates offers seven immune-boosting mocktail recipes perfect for summer.
Crafty Creations: What’s Up USANA presents five easy immunity mocktails to craft this summer.
May these sources inspire you to create a mocktail that not only refreshes but also fortifies your body. Cheers to health and happiness!
