Vacation Mode: Activating Your Beach Body Workout Anywhere
Vacation Mode: Activating Your Beach Body Workout Anywhere
Vacations are for rest, exploration, and renewal—but staying active doesn’t have to be left at home. The Beach Body Workout Series from BearBody proves that you can stay energized, strong, and consistent with your goals—no matter where your passport leads.
Designed specifically for travelers, this portable, equipment-light routine helps maintain your strength, tone, and metabolism while keeping workouts fun, fast, and flexible.
Why Workout on Vacation?
It’s easy to let routines slip while you're away—but a short, intentional workout can enhance your entire travel experience. Morning movement elevates your mood, boosts circulation, and gives you the freedom to enjoy local indulgences without guilt.
Fitness becomes less of a chore and more of a celebration when you're doing banded squats beside the ocean or stretching out in the golden hour glow.
The Vacation-Friendly Workout Routine
You’ll need just two things: your bodyweight and a resistance band. The following circuit is designed to hit major muscle groups, elevate your heart rate, and keep your core strong—all without access to a gym.
Perform each exercise for 12–15 reps per side, and complete 3–4 rounds total. Rest 30 seconds between rounds.
1. Lateral Banded Squats (Right & Left)
Targets: Glutes, thighs, core
How to Perform:
Place a resistance band just above your knees
Stand with feet shoulder-width apart
Lower into a squat, step laterally, and return to center
Repeat to both sides for one complete set
2. Banded Squat Jumps
Targets: Quads, hamstrings, glutes, cardiovascular endurance
How to Perform:
Begin in a squat position with the band above your knees
Jump upward explosively, keeping knees aligned
Land softly and return to squat position
Maintain continuous motion for intensity
3. Banded Kickbacks
Targets: Glutes and hamstrings
How to Perform:
On all fours, loop the band around one foot and anchor it with the other leg
Extend the working leg back into a kickback
Control the return and switch legs after completing reps
4. Kneeling Kickback + Push-Up
Targets: Glutes, chest, triceps, core
How to Perform:
Start in a kneeling position
Perform a banded kickback, then shift forward into a full-body push-up
Reset and repeat, alternating sides if preferred
Enhancing Your Travel Fitness Routine
Choose Scenic Spaces: A beach, balcony, or mountaintop can elevate both your energy and your view
Early Morning Movement: Get your workout in before breakfast and feel good all day
Stay Hydrated: Traveling in warmer climates or at elevation? Bring a refillable water bottle everywhere
Shop the Workout
Resistance Bands (Looped, Travel-Friendly)
Compact, lightweight, and perfect for travel, these bands offer multiple resistance levels.
Shop Resistance Bands
Non-Slip Yoga Mat (Foldable for Travel)
Protect your knees and palms with a mat that packs flat and adds grip in any environment.
Browse Travel Yoga Mats
Athletic Matching Sets
Moisture-wicking and stylish sets designed to move with you from hotel room to hiking trail.
Shop Matching Workout Outfits
Hydration Bottles (Collapsible or Lightweight)
Stay fueled on the go with a reusable bottle that fits in your carry-on.
View Travel Water Bottles
Style It With
Travel-Friendly Backpacks or Gym Sacks
Pack light and stay organized with minimal, functional gym bags.
Shop Lightweight Fitness Backpacks
Portable Fitness Towels
Quick-drying and soft—perfect for wiping off post-workout or laying over outdoor surfaces.
Browse Travel Towels
Neutral Workout Journals or Habit Trackers
Keep your momentum going with daily logs that travel well.
Shop Wellness Journals
Mat Sprays for Outdoor Use
Clean your mat between beach or park sessions with a plant-based spray.
Explore Mat Cleaning Sprays
Final Thoughts
The Beach Body Workout Series makes fitness both accessible and exciting—no matter your location. Whether you’re in a tropical bungalow or a city loft, this resistance band routine empowers you to stay strong, energized, and consistent.
Vacation doesn’t have to mean skipping your health goals. With just a few portable tools and a shift in mindset, every destination becomes an opportunity to move with purpose. Return home not only rested—but stronger, more inspired, and more confident.
Vacation Mode: Activating Your Beach Body Workout Anywhere
To help you activate your beach body workout anywhere, I’ve compiled a list of additional resources. These blogs and articles provide a wealth of information on beach body workouts, exercises, and techniques that can complement our guide and help you achieve your fitness goals.
The BODi Blog: Offers fitness tips, nutrition advice, and healthy recipes. It also provides results from international fitness programs and features various workout routines that can help you achieve your beach body.
What Is the Best Beachbody Workout Program for You?: Provides a guide on how to choose the right BODi program for you. It breaks down the details for the most popular workout programs on BODi, which can be helpful when picking a BODi workout program.
9 Best Exercises for a Beach Workout - Verywell Fit: Provides tips for a successful and safe beach workout, plus the best exercises to try.
Top 8 Beach Exercises for a Killer Workout - Knockaround: Compiles 8 of the best bodyweight-only exercises for you to incorporate into your next beach workout.
8 Beach Exercises To Do For A Full Body Workout - BetterMe: Explores eight beach exercises that will give you a full body workout, helping you build strength, endurance, and flexibility while you soak up the sun and sea air.
Remember, everyone’s fitness journey is unique. Use these resources to find what works best for you and helps you achieve your fitness goals. Happy sculpting! 💪
